***Holiday Update *** Sorry I’ve had a few crazy months with work and personal things so my plan was put on hold. I hope to start in the new year!  Thanks for your support.  I’ll be back! **** Hope this entry finds everyone doing great! Next month I will be starting my new workout plan.… Read More


Probably the best way to quickly cut calories out of a single day is through the aid of a smoothie. Which is definitely needed after my weekend football party or I can take this to work. Now, far too many people toss in fattening items into their smoothies, which can quickly scale well over 1,000… Read More